Our Relationship Advice & Couples Therapy Blogs

Masturbation for A Better Life

Feel weird about masturbating? You might not if you knew all of the physical and mental health benefits it could bring you! If you’re looking for some extra motivation, you’ve come to the right place. Let’s dive in!

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The Power of Self-Regulating

There are a lot of misconceptions that we tell ourselves about the control we have over our thoughts. We sometimes get caught up in the idea that we don’t have control over our thoughts. Or worse, we start to shame ourselves for the thoughts that naturally come into our heads unprovoked.

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The Power of Validating Your Partner

Life is so complex; it’s amazing our brains have the ability to collect, store and analyze information in the ways they do, let alone processing the endless possible perspectives that exist in the world. When we think about the reality of a situation, especially those affecting our relationships, it’s vitally important to remember that our understanding and experience is unique to us.

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You’re Not Alone in Supporting Your Disabled Child

Disability affects people in a variety of different ways, and for the abled people who love and support disabled people, it can be hard to speak up when our mental health begins to suffer. Abled people often want to put their disabled loved ones ahead of themselves, shouldering both physical and emotional stresses without taking the time to acknowledge the fact that a disabled child is not helpless.

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Embodying Trans Awareness in Everyday Life

Whether someone is cisgendered, transgendered or somewhere in between, trans awareness extends beyond this week and should be a daily practice to ensure others feel safe in their own skin at home, at work, and wherever they may go.

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Mental Health Tips for Parents with Special Needs Children

One of the hardest things we face as parents is the fact that our children are not immune to the hardships of the world. As much as we aim to protect them and guide them, some forms of illness and injury cannot be avoided. When these affect our children, we want to do everything in our power to heal them with love and make them feel better, but too often we are left with heartache in spite of our efforts.

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