Masturbation for A Better Life

Feel weird about masturbating? You might not if you knew all of the physical and mental health benefits it could bring you! If you’re looking for some extra motivation, you’ve come to the right place. Let’s dive in!

Masturbating Can Reduce Pain and Stress

When we orgasm, endorphins are released which can help with pain. Orgasms also produce dopamine which helps us feel happier and calmer. Many women enjoy sex and masturbating while menstruating as it helps alleviate menstrual pain.

Finding Others Who Share Your Experience

There are a few things you can try to help stave off feelings of loneliness as the parent of a disabled child. One such activity is intentionally seeking out disabled adults with the same disabilities, who can give a unique perspective that helps parents better understand the struggles and successes they and their children may encounter. It can also be helpful to connect with other parents of children with the same disability. Together, you can share what you’ve learned and, in turn, provide greater validation and support for their kids.

Masturbating Improves Sleep Hygiene

Hormones called prolactin and oxytocin are released when we orgasm. These hormones result in that full-body relaxation and dreamy feeling we have post-orgasm. Next time you need to get to bed early or wake up and can’t fall back asleep, try masturbating!

Masturbating Boosts Our Ability to Focus

When we masturbate, our blood starts pumping and rushes back through our system. Most importantly, to our brain. This blood flow can support focus when we need to hunker down and also helps decrease anxiety!

Masturbating Helps You Know Your Body Better

When we have sex with a partner, it’s hard to help guide them if we don’t know what we like and how we liked to be touched. Masturbating allows us the opportunity to explore our bodies and find out what feels good. When we know what we like, we can communicate that with our partners which makes for much spicier intimacy together.

Sex and Relationship Therapy

Whether you’re interested in talking through sex as it relates to your body and health or how it relates to yourself and your relationships, our team of certified sex and relationship therapists is here to teach and support you along the way. You can learn more about all of our sex therapy and relationship services by clicking here. If you’re ready to jump in and get connected, please head to our Contact Page.